Banjo bumps - cirkel dans

Choro: Sher Mcintosh

Music: Banjo (feat cowboy troy remix) - Hardnox

32 counts

Cirkle

Absolute Beginner

 

Intro: 32 couts after speak

1-4                     Walk frem HVH – heel V

                           Klap på 4

5-8                     Heel V high knee x 4

                           Pump med armene mod V I takt med ben

 

1-4                     Walk back VHV – heel H

                           Klap på 4

5-8                     Heel H high knee x 4

                           Pump med armene mod H I takt med ben

 

1-4                     Side step H – step together – side step H – heel V

                           Klap på 4

5-8                     Heel V high knee x 4

                           Pump med armene mod V I takt med ben

 

1-4                     Side step V – step together – side step V – Heel H

                           Klap på 4

5-8                     Heel H high knee x 4

                           Pump med armene mod H I takt med ben

Demo video

Trænings video

Musik

Oprindelig step sheet

(Arm Motions are Optional but Highly Recommended)


3X Walk FWD RT/LT/RT,LT Touch, 4 LT Heel Touches FWD (without weight)
1-4                     Walk FWD RT, LT, RT, Touch LT Toe at RT Instep(on 4 and clap)

5-8                     Touch LT Heel FWD 4 Times (raise & lower without weight, & pump arms to match foot motion in/out)


3X Walk BACK LT/RT/LT, RT Touch, 4 RT Heel Touches FWD (without weight)
1-4                     Walk BACK LT, RT, LT, Touch RT Toe at LT Instep(on 4 and clap)

5-8                     Touch RT Heel FWD 4 Times (raise & lower without weight, & pump arms to match foot motion in/out)

 

(one time only Singer says go “LOW LOW LOW”, so bend forward when you back up) see demo.

RT Basic with LT Touch, 4 LT Heel Touches FWD (without weight)
1-4                     RT to RT, LT Tog, RT to RT, Left Touch at RT Instep (on 4 and clap)

5-8                     Touch LT Heel FWD 4 Times (raise & lower without weight, & pump arms to match foot motion in/out)


LT Basic with Touch, 4 RT Heel Touches FWD (without weight)
1-4                     LT to LT, RT Tog, LT to LT, Right Touch at LT instep(on 4 and clap)

5-8                     Touch RT Heel FWD 4 Times (raise & lower without weight, & pump arms in/out to match foot motion),

 

(3 times Singer says:” UP UP UP”, you would circle your arms overhead instead of in/out)see demo.